Boating Fitness

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The Complete Exercise Guide For Boaters

The Complete Exercise Guide For Boaters This program has been developed to use all the major muscle groups for a simple and effective workout using your boat as a piece of exercise equipment. 30 min. N306 VHS Version $19.95 Quantity:

Men's Total Body Workout

Men's Total Body Workout Olympic Gold Medalist Mitch Gaylord and four fitness experts provide demonstrations and explanations of full-body exercises including abdominal, upper and lower body exercises. 42 min. A7023 VHS Version $19.95 Quantity:

Amazing Buns

Amazing Buns Fitness expert Melinda Dillard takes you through a variety of exercises aimed at building strong, fit buns! Exercises include knee kickbacks, abductor kicks, wide leg lifts, body squats and more. 32 min. A7014 VHS Version $19.95 Quantity:

Amazing Legs

Amazing Legs Whether beginner or experienced, this program will serve as a long-term guide to building strong and powerful leg and thigh muscles. 38 min. A7016 VHS Version $19.95 Quantity:

Amazing ABS 2

Amazing ABS 2 Teaches safe and accurate abdominal exercises to achieve the abdominal results you want. Includes leg thrusts, crunches, trunk curls, leg raises and more. 31 min. A7011 VHS Version $19.95 Quantity: